Ladies, Have you ever moments where you feel overwhelmed and in need of some self-care? Join us for a transformative workshop on embracing "Me Moments" for self-care and well-being!

 What to Expect:
- Let’s have real talk conversations about the daily responsibilities that get in the way of “Me Moments.”

-Explore the benefits of incorporating "Me Moments" into your daily routine.

✅- Learn practical strategies for self-care, mindfulness, and personal reflection.

✅- Create a personalized self-care plan tailored to your needs and interests.

✅- Overcome obstacles to self-care and build a supportive environment for well-being

Each training comes with a workbook and or thought provoking handouts.

These will be helpful to you as you navigate any of the trainings and programs.

DISCLAIMER: All workshops are designed for educational and informational purposes only and can not take the place of medical or mental health treatment.