Taking Time To Slow Down

Life can often feel like it's zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivity turns into frenzied accomplishment. We find ourselves cramming as much activity as possible into the shortest periods of time. We disregard our natural rhythms because it seems we have to just to keep up. In truth, rushing never gets you anywhere but on to the next activity or goal.  

Slowing down allows you to not only savor your experiences, but also it allows you to fully focus your attention and energy on the task at hand. Moving at a slower place lets you get things done more efficiently, while rushing diminishes the quality of your work and your relationships. Slowing down also lets you be more mindful, deliberate, and fully present. When we slow down, we are giving ourselves the opportunity to reacquaint ourselves to our natural rhythms. We let go of the "fast forward" stress, and allow our bodies to remain centered and grounded. Slowing down is inherent to fully savoring anything in life. Rushing to take a bath can feel like an uncomfortable dunk in hot water, while taking a slow hot bath can be luxuriant and relaxing.

A student cramming for a test will often feel tired and unsure, whereas someone who really absorbs the information will be more confident and relaxed. Cooking, eating, reading, and writing can become pleasurable when done slowly. Slowing down lets you become more absorbed in whatever it is you are doing. The food you eat tastes better, and the stories you read become more alive. 

Slowing down allows you to disconnect from the frenzied pace buzzing around you so you can begin moving at your own pace. The moments we choose to live in fast forward motion then become a conscious choice rather than an involuntary action. 

Learning to slow down in our fast-moving world can take practice, but if you slow down long enough to try it, you may surprise yourself with how natural and organic living at this pace can be.

A Little About what I do and How I may be of assistance...

I am a Licensed Psychotherapist, Certified Business, and Life Coach. You might also see me as one your EAP Employee Assistance Trainers presenting Trainings and Webinars on Stress Management, Leadership Skills Team Management, Grief and more on Wellness and Self-care. 

I am also a Certified Passion Test Facilitator which my number one Passion helping others Find their Purpose and Passion in this one life. My Motto is YOLO (You Only Live Once) Make it Your Best Life. I have worked with men and women who were struggling with challenges like:  self-esteem, self-confidence, self-sabotage, depression, anxiety, relationship problems, needing clarity, starting an online business, changing jobs and more.

If you need more help in any area I have mentioned above, and you want to chat about it and see if we are a good fit to work more closely together, then

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DrStem Be Encouraged

For Life, Career, Business Coaching, seminars, workshops and digital programs please visit The Empowerment Academy at www.drstemmie.com