As we Begin 2025 - Self-Care Tips

Happy New Year. Welcome 2025 

As we begin 2025, It is important that we prepare for self care tips to enhance our mental and physical wellness. Below are self-care coping tips, which will be helpful to identify and understand what you can and cannot control:⠀
⠀
CAN CONTROL:⠀
 Your own reactions⠀
Your attitude and responses⠀
 Your ability to manage your fatigue, exhaustion and stress⠀
 Your relaxation and peacefulness⠀
 Finding fun things to do⠀
 Limiting social media and misinformation ⠀
⠀
CANNOT CONTROL:⠀
 Workplace changes and requirements⠀
 Other people’s reactions and motives⠀
 Pandemic processes ⠀
 How long the pandemic will last⠀
⠀
Here are some additional tips that I personally use to cope:⠀
 Limit media to reduce anxiety⠀
 Get and provide warm, comforting, social support by video, phone or text⠀
 Find ways of expressing kindness, patience and compassion regularly⠀
 Exercise, walk, stretch and drink lots of water ⠀

Are You Ready for our very first Challenge this 2025? 

Lets Get Ready for Mindset Makeover Challenge. 

More Information Coming Soon!!!

Regards 

DrStem Your Bounce Back Catalyst