Protecting and Preserving Your Energy

Hello hello!

Yes, I’ve been quiet. My energy has been completely drained, but it’s time to snap back and reconnect with my Bounce Back Empowerment Journey! Let’s do this!

Not everyone is sensitive to their energetic field, and so, perhaps this article may not speak to everyone who reads it. Simply put, how we feel energetically is not a million miles away from how we feel emotionally. To me, it has always felt a little like a sixth sense; when my energy feels off, I know that I need to pay attention and figure out the cause. It took me quite a few years of practice to learn how to listen to my energy.

For a long time, I would suddenly feel exhausted, troubled, or overwhelmed for what appeared to be no reason. Gradually, I began to recognize that certain situations, activities, or even other people just didn’t seem to ‘agree’ with me. And soon it became clear that these energetic fluctuations could help me determine what was and what wasn’t ‘for me’.

The Need to Protect Your Energy

Protecting your energy is crucial for maintaining overall well-being. Our energy levels influence our mood, productivity, and ability to handle stress. When we fail to safeguard our energy, we may experience burnout, anxiety, and diminished creativity.

Factors Affecting Our Energy

Stress
Chronic stress is one of the biggest energy drainers. It can come from work, relationships, or personal challenges, leading to mental and physical exhaustion.

Negative Relationships
Toxic relationships can deplete your emotional energy. Constant negativity, criticism, or drama can leave you feeling drained and overwhelmed.

Poor Nutrition
What we eat significantly impacts our energy levels. Diets high in sugar and processed foods can lead to energy crashes, while a balanced diet supports sustained energy.

Lack of Sleep
Inadequate sleep affects cognitive function, mood, and physical health. Sleep is essential for recovery and rejuvenation.

Environment
Your surroundings play a vital role in how you feel. Cluttered spaces or chaotic environments can increase stress and decrease focus.

Overcommitment
Taking on too many responsibilities can spread you thin. It’s essential to know your limits and prioritize what truly matters to you.

Digital Overload
Constant notifications and screen time can lead to mental fatigue. Taking regular breaks from technology can help preserve your energy.

Emotional Drain
Feeling overwhelmed by emotions—whether it's sadness, anxiety, or anger—can zap your energy. It’s important to process these feelings healthily.

Conclusion

Understanding the factors that affect your energy can empower you to take proactive steps to protect it. By setting boundaries, prioritizing self-care, and cultivating a positive environment, you can nurture your energy and enhance your quality of life.

Remember, your energy is a precious resource—treat it with care!